Gum mandi ek aam danton ka masla hai,aur is pareshankun nazar k bawajood, ye ap k danton k darmiyan bacteria ki wajha ban sakta hai, jo k mazeed gum ki bimariyn paida kar sakta hai.

Ye tabdeel nhi kiya ja sakta, lekin aap apni tarz zindagi aur ghizaiyat ki tabdeelion ki taraf se is ki kharabi ko rook satke hain.

Is halat mein, gum ka wo part jo danton ko cover kar raha hota hai wo dor hona shuru ho jata hai, jiski wjha se daant ki roots nazar anay lag jaati hain, jo k danton k darmiyan gap ya “pockets” ka bais banti hain.

Yeh” pockets” bacteria jama karne ke liye aik behtareen mahol banatay hain. Agar aise he chor diya gaya, infected gum danoton ki haddi ki saakht ko shadeed nuqsaan pouncha sakta ha, aur aakhir mein daant ke nuqsaan ka nateeja hai.

Gum infection mukhtalif wajah se ho saktay hai,aur sab se zada aam periodontal bemariyan hain, aisa gum infection hai jo k gum k tissues ko damage kar deta hai danton k gird. Is wajah se, receding gum ko roknay ke liye, aap ko un bimarion ko roknay ki koshish karna chahiye.

1. Apny brush karny ka tareeka badlain

Jarhana aur ghlt tareeky se brush karna gum recession ki wjha ban sakta hai, nuqsaan, aur soozish, is liye brush is tarhn karna chahyea: gum ki oper ki line se shuru kar k dant k teechly hisay tak, lekin ulta brush blkul na karain.

2. Baking soda se brush.

Baking sodda plaque utaarnay mein na qabil yaqeen had tak muaser hai, aur is ke mustahkam antibacterial aur antimicrobial khususiyaat periodontal bimarion ko roknain gay.

5 control, tibbi mutalea jis mein 270 mazameen shaamil hain, dekhaya gaya hai ke jin toothpaste mein baking soda mojood tha wo zada mosaar andaz mein danton se plaque saaf karty hain.

3. tambaku se bachain

tambaku noshi blood ki supply ko gums tak pohanchny se rookti hai, tou gums weak and bemariyon ka shikar ho jaaty hain, jis ki wjha se gums tissue ka nuqsan hota hai.

4. Nariyal k tail se gharary

Nariyal ke tail mein taaqatwar antimicrobial aur antibacterial khususiyaat hain,is liye nariyal k tail se gharary karny ko oil pulling kehty hain, ye periodontal bemari ko rokta hai, aur soozish ka ilaaj karta hai.

5. Green tea

Sciencedanon ne paaya hai ke sabz chaye ki khapat daant aur gum sehat ko behtar bana deta hai. Ap rok satke hain Plaque k banay, dant ki saran aur daant ki kasheedgi, sabz chaye k extract se kula kar keh.

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