Achi raat ki neend intehai ahmiyat rakhti hai, ur aap ke jism ko apne nizaam ko bahaal karne aur araam karne ke liye waqt ki zaroorat hai. Lekin bht se logon ki sonay ki tarteeb ghlt hai.

National sleep Foundation k mutabiq kitni dair sona chahyea ye umar par inhasar karta hai.

Apni neend ki kefiyat aap ko poooray din ki tawanai ka taayun karti hai, aur apki sehat par asa karti hai.

neend ki kharabian kayi awamil ki wajah se ho sakti hai. kasheedgi aur jadeed technology sab se ziyada aam hain . kasheedgi cortisol ke musibat ko hosla afzai karta ha. kasheedgi hormone ki ziyadt neend ki kharabi, bemari, aur takleef ka baais banti hai.

Agar aap raat ko 5 ghantay se bhi kam sotay hain, to aap ka dil bohat ziyada suffer karay ga. 7 ghanton se bhi kam sotay hue unkay wazan mein kami aur diabities jaisay shadeed sehat ke masail ki taraqi ke liye kaamil halaat peda hotay hain.

Achi terhan se sonay ki koshish karen, aur aap ka jism aap ka shukriya ada karay ga.

Harvard university ke aik professor charles czeisler nay mahireen ki aik team jama ki, aur aik shandaar tehqeeq ki hai. 2004 se lae kar 2014 tak ki mukhtaleef tehqeeq ko parha aur kuch nataij samne lae kr ay.

Is tehqeeq ka maqsad har Umar ke group ke liye sonay ki munasib tadaad ka taayun karna tha. woh majmoi tor par sehat par neend ki asraat bhi parhte hain.

Yahan czeisler ki tehqeeq ke nataij hain:

Newborn (0-3 months) — 14-17 hours.

Babies (4-11 months) — 12-15 hours.

Children (1-2 years) — 11-14 hours.

Preschool (3-5 years) — 10-13 hours.

School Age (6-13 years) — 9-11 hours.

Teens (14-17 years) — 8-10 hours.

Youth (18-25 years) — 7-9 hours.

Adults (26-64 years) — 7-9 hours.

Seniors (over 65 years) — 7-8 hours.